Screen Time

 HOW MUCH SCREEN TIME IS TOO MUCH?

I think that as soon as you don't have enough motivation to focus on school and your work, you're using your screen too much. That time is usually 3+ hours. I usually only use social media to message my friends. I notice that when I start scrolling, I lose motivation very quickly, and I can't focus on work anymore. So, I limit my social media usage to 2 hours each day by setting a limit on my phone, and I allow myself to use non-social media apps for as long as I'd like, because I find that those apps don't personally affect me like the social medias do. I think that (like many mental health disorders and issues,) as soon as something starts having an effect on your daily life, it's become bad. So, I think that it depends on the person, but I think 3 hours is well over enough time on social media.